Meditation Guide
   
 

Meditation Information



Herbal Teas

If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.

Meditate to Unlock Your Hidden Potential - Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.

Meditate to Unlock Your Hidden Potential - Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst.

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment.

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night.

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you.

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all.

More Articles from Meditation Information:
1 | 2 | 3 | 4 | 5 | 6




Meditation News:



This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Forbes

One Minute Meditation For Forgiveness And Anger - Forbes
Forbes
I get it: forgiveness can be tough. People behave badly, but if we hold onto anger, it doesn't help us. It doesn't help the other person, either. It may feel like we're fighting ourselves - and yet I am a huge advocate of forgiving. I believe in ...

and more »


Texarkana Gazette

Meditation isn't what you think
Texarkana Gazette
Dear Mr. Dad: A few years ago, you wrote about the benefits of meditation for children. I honestly thought you were joking. But a counselor at my son's school just recommended it, saying it could help my son's severe anxiety. When I asked how to do it ...



Davis Enterprise

Singing Bowl Meditation offered at DCC
Davis Enterprise
As a part of a larger exploration of integrated spirituality — practices that engage mind, body and spirit — Davis Community Church is offering a Singing Bowl Meditation, also known as Sound Bath. Practitioners use Tibetan and crystal bowls as well ...



Technical.ly Brooklyn

How a Brooklyn CEO changed his life through meditation
Technical.ly Brooklyn
The CEO of the 120 employee-strong, Syosset-based DCI Design Communications had just gotten back from a weekend retreat an an ashram in upstate New York. He'd finished his morning meditation practice and was ready for whatever the day would bring ...



The Pilot

Conscience and Grace: A Lenten Meditation | George Weigel | First ...
First Things
Our daily blog content exclusive to the web hits on hot topics in both religion and public life and will keep you informed and entertained all week.
Echoes. Conscience and grace: A Lenten meditation. Published 2 ...The Pilot

all 1 news articles »


Foster's Daily Democrat

SoundBody sessions combine yoga, meditation, improvisational jazz
Foster's Daily Democrat
Rather than merely tolerate all that natural delay and reverb, embrace it. And as I thought about the quality of the music that would naturally occur, by the time I sat down with Beth Falconer I had most of the idea fleshed out to collaborate with ...

and more »


Los Angeles Times

Incense, meditation, yoga and gold medals. All in a day's work for ...
Los Angeles Times
It's amazing, really, that U.S. snowboarder Jamie Anderson has set off a hotel room smoke detector only once.

and more »


mindbodygreen.com

Meditation Can Make You A Better Athlete: Here's How & Why
mindbodygreen.com
As an athlete, being at the top of your game doesn't only involve hours of practice and dedication to the weight room. There are mental capacities that need honing in order to heighten performance. While being a top-notch sports player is a physical ...



Meditation
High Plains Journal
Store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. —Matthew 6:20 (NRSV). When our children were young, their curious minds often attracted them to things they should not be ...



mindbodygreen.com

Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings
mindbodygreen.com
When it comes to the various schools of meditation, Kernaghan remains open: "Meditation for me is an ever-evolving and transforming space. I don't adhere to one strict 'school or type' every day but rather try and note in the moment what might serve me ...


Google News

Featured Video

Meditation Store


Enjoy the immediate benefits of our meditation products!
Read more...

News & Events


Sign up to receive breaking news as well as receive other site updates!

Meditation Guides


Featured Posts


Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.
Herbal Teas
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down.
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
Meditate to Unlock Your Hidden Potential - Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Meditate to Unlock Your Hidden Potential - Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you.
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.