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Meditation Information



A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures.

Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.

How to Use White Noise

White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together.

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break.

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Meditation News:




Recode

Do meditation apps really work?
Recode
He said it's important to bring guided meditation directly to the phone, rather than expecting people to seek out in-person classes, because “that's where they spend their time, that's where their stress is.” “I just think we haven't really worked out ...



Popular Science

Aura uses artificial intelligence to deliver personalized meditations
Popular Science
Thankfully, technology and science are teaming up to fix this growing issue with a whole slew of meditation and relaxation based tools. One example that's currently sweeping the industry is Aura, an app that helps you reach inner calmness through short ...



The Guardian

Is John Lennon's Imagine patronisingly sappy, or a moving ...
The Guardian
John Lennon and Yoko Ono, 1972: 'Imagine is, more than anything, a love song, a quiet celebration of respite while the world all around is striking notes of ...

and more »


New York Times

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
New York Times
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The study, which ...



Golf Channel (blog)

Anirban Lahiri Extols Virtues of Meditation | Golf Channel
Golf Channel (blog)
CROMWELL, Conn. – Anirban Lahiri has covered the emotional spectrum this week at the Travelers Championship, following his opening 73 with a 63 on Friday ...

and more »


The New Yorker

Headspace Special Meditation Session: Your Payment Was Declined
The New Yorker
Welcome back to another Headspace session. This is a special session because it is exclusively geared toward you, Stephen Bradley. The name of this lesson is Your Payment Was Declined, Stephen. As always, make sure to find a comfortable spot in which ...



Windows Central

Relieve stress and anxiety with this top-rated meditation app ...
Windows Central
Aura Premium is one of the best meditation apps in the App Store, and you can save 82% on a lifetime subscription with this deal from iMore Digital Offers.

and more »


Minneapolis Star Tribune

Off-Leash Area dancers offer poignant meditation on grief
Minneapolis Star Tribune
Loss is a common experience, but it plays out differently for everyone. Off-Leash Area's "Dancing on the Belly of the Beast," which premiered Friday night at the Ritz Theater in Minneapolis, offers a poignant meditation on the biggest emotional loss of ...



CBS News

Man dies while performing face-down meditation in river - CBS News
CBS News
Man drowns while apparently practicing face-down meditation technique in section of Northern California river where water pools, there's no strong current.

and more »


Forbes

Hack Your Fitness: Use Meditation To Improve Your Performance
Forbes
Mental health is one of those things that get short shrift, especially when it comes to physical training. Maybe you give in to the little voices that want you to walk “for just a second” during a run. Or you tell yourself that the last few reps don't ...


Google News

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Meditation Supply Items - Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies.
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.
Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.
Meditate to Unlock Your Hidden Potential - Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.
Herbal Teas
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.
Meditation
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.
An Algorithm to Remove "Hurt" from Pain
The behavior of pain was enigmatic. Its responses were strange.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.