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The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).

Understanding Meditation

It is impossible to overstate the importance of daily meditation. The benefits are enormous.

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently.

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit.

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis - BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis.

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.

More Articles from Meditation Information:
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Meditation News:




Recode

Do meditation apps really work?
Recode
He said it's important to bring guided meditation directly to the phone, rather than expecting people to seek out in-person classes, because “that's where they spend their time, that's where their stress is.” “I just think we haven't really worked out ...



Popular Science

Aura uses artificial intelligence to deliver personalized meditations
Popular Science
Thankfully, technology and science are teaming up to fix this growing issue with a whole slew of meditation and relaxation based tools. One example that's currently sweeping the industry is Aura, an app that helps you reach inner calmness through short ...



The Guardian

Is John Lennon's Imagine patronisingly sappy, or a moving ...
The Guardian
John Lennon and Yoko Ono, 1972: 'Imagine is, more than anything, a love song, a quiet celebration of respite while the world all around is striking notes of ...

and more »


New York Times

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
New York Times
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The study, which ...



Golf Channel (blog)

Anirban Lahiri Extols Virtues of Meditation | Golf Channel
Golf Channel (blog)
CROMWELL, Conn. – Anirban Lahiri has covered the emotional spectrum this week at the Travelers Championship, following his opening 73 with a 63 on Friday ...

and more »


The New Yorker

Headspace Special Meditation Session: Your Payment Was Declined
The New Yorker
Welcome back to another Headspace session. This is a special session because it is exclusively geared toward you, Stephen Bradley. The name of this lesson is Your Payment Was Declined, Stephen. As always, make sure to find a comfortable spot in which ...



Windows Central

Relieve stress and anxiety with this top-rated meditation app ...
Windows Central
Aura Premium is one of the best meditation apps in the App Store, and you can save 82% on a lifetime subscription with this deal from iMore Digital Offers.

and more »


Minneapolis Star Tribune

Off-Leash Area dancers offer poignant meditation on grief
Minneapolis Star Tribune
Loss is a common experience, but it plays out differently for everyone. Off-Leash Area's "Dancing on the Belly of the Beast," which premiered Friday night at the Ritz Theater in Minneapolis, offers a poignant meditation on the biggest emotional loss of ...



CBS News

Man dies while performing face-down meditation in river - CBS News
CBS News
Man drowns while apparently practicing face-down meditation technique in section of Northern California river where water pools, there's no strong current.

and more »


Forbes

Hack Your Fitness: Use Meditation To Improve Your Performance
Forbes
Mental health is one of those things that get short shrift, especially when it comes to physical training. Maybe you give in to the little voices that want you to walk “for just a second” during a run. Or you tell yourself that the last few reps don't ...


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Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation.
4 Little Known Secrets of Meditation
Secret #1:The True Purpose of Meditation Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
Subconscious
The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst.
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.
Understanding Meditation
It is impossible to overstate the importance of daily meditation. The benefits are enormous.
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.