Meditation Guide
   
 

Cultivate a Positive Mind-Set Through Meditation



You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.

Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas.

Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like "weeds in a field."

Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it. This is the same with the energy within your mind.

You have to option to pick quality seeds: Information, in the form of books, eBooks, DVD's, CD's, lectures, courses, workshops, and seminars. This is learning, for the sake of self-improvement, and it results in a positive mind-set.

However, your work is not finished, because you must still reinforce the lessons, and keep everything in a focused order. This might be compared to fertilizing, watering, and "weeding the mind." You have to work at it continually or the weeds will grow back. This, my friend, is meditation, and one of the reasons why we meditate, in the first place.

Meditation is controlled focus on an object, thought, or task without judgment. This process makes it possible to look at all situations objectively. You can find solutions, turn negative situations into positive learning experiences, and create your own positive mindset. As a result of this you will make new friends, reach goals, handle problems easily, and develop an indomitable spirit.

Remember the last time you made an accomplishment. That feeling, and that ability, are within all of us. It is a formula for success, but you have to take action. Action is something that the vast majority of people will never take. Learn to separate yourself from "the pack," through education, meditation, and action.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html







Meditation News:




Jezebel

Amandla Stenberg Directed a Lovely Meditation Video for Anxious Teens
Jezebel
To go along with her recent Teen Vogue cover, actress and activist Amandla Stenberg directed, scored, illustrated, and edited a beautiful video designed “to help you slow down and feel a little bit more present.” In an Instagram post, Stenberg wrote ...



Fast Company

This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life
Fast Company
You've probably read about how mindfulness and meditation facilitates a range of science-backed advantages for our mental and physical health. Studies show that it improves focus and interpersonal relationships at work, rewires our brains to help ...



Philadelphia magazine

6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine
Philadelphia magazine
The positive effects of meditation have been proven time and time again. Meditation lifts the brain from its regularly programmed schedule of sleep, wake, eat, work, repeat into what most refer to as a “higher consciousness.” For the uninitiated, this ...



New York Post

How meditation can help your career
New York Post
According to a study from Yale, mindfulness meditation decreases brain activity responsible for mind-wandering thoughts typically associated with being unhappy and worried. Meditation and other calming therapies simmer down the brain's default mode ...



How meditation techniques and mindfulness boost CIO leadership skills
Mobile Business Insights (blog)
Once considered too “new age” for most Westerners, meditation has become a respected leadership skill in the digital age — and for good reason. Technology evolves almost overnight, changing business models and management paradigms in the process.



Daily Mail

'I can get really lost in worrying and thinking about the future': Pia Miller credits meditation with helping her ...
Daily Mail
And Pia Miller, 33, has revealed how she looks after her mental wellbeing, telling Body + Soul she relies on meditation to stay grounded. It comes as the popular actress continues to face intense media speculation, including reports of being 'very ...

and more »


Express.co.uk

What happens when you meditate? Our man helps 'draw down cosmos' with unexpected results
Express.co.uk
I have previously been in deep states of "awake" relaxation trough reiki, hypnosis, relaxation tapes, and massage, but would meditation take it to the next level? The session was conducted by Jason Porthouse, 47, a veteran of the symposium, and took ...



The San Diego Union-Tribune

Shark therapy for wounded warriors? It's like meditation, experts say ...
The San Diego Union-Tribune
Operation Shark Dive: "It is good practice for staying calm and for breathing control."

and more »


WWD

They Are…Finding Their Om With Meditation
WWD
“It's tough within the industry now,” says Khajak Keledjian, who opened the NYC-based meditation center Inscape last November. “There's such a disconnect between fashion and wellness. Fashion — high standards, execution. You know how it is, it's 24/7, ...



WIRED

Is mindfulness meditation a capitalist tool or a path to enlightenment? Yes
WIRED
It's hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the early 21st century, when mindfulness meditation seeped ...


Google News

Featured Video

Meditation Store


Enjoy the immediate benefits of our meditation products!
Read more...

News & Events


Sign up to receive breaking news as well as receive other site updates!

Meditation Guides


Featured Posts


Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night.
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.
Herbal Teas
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.
Understanding Meditation
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness.
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all.
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.