Meditation Guide
   
 

Enlightenment through Meditation



Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.

In order to practice meditation, you need a pleasant quiet place where nobody is going to disturb you. Once you are comfortably seated, you can start with pranayama (rhythmic breathing exercise), followed by pratyahara (withdrawal of the senses from the outer world), thorough relaxation of the mind and senses, and finally relaxation of the physical body. By breathing rhythmically - inhaling, holding the breath, and exhaling while following a simple pattern (4-16-8, for instance) - you will accumulate prana, revitalize your life force, and new spiritual strength will come to you. During the pratyahara you will play the role of a neutral observer of your thoughts, with the ultimate aim of achieving a state of consciousness without any thoughts.

In this way, the objective possibility of reaching the most inner part of your Being - God in you - is realized. This means that you can now start feeling the warmth in your heart, see the light which is present there, and experience the subtle energy of Divine love. Furthermore, you can become aware of the harmony of mind, heart, and will. Your devotion and relaxation can lead you into deeper levels of consciousness, into deeper meditation. You can turn your senses inward to further increase you awareness. Your meditation will start realizing its goals. This is the level of devotion where you can actually contact the source of inspiration, gain countless insights, and approach the possibility of enlightening your Being.

It is the harmony of your mind, heart, and will, that brings you into Unity with the One. When you learn to be quiescent, when there are no thoughts and aspirations of any kind, you will find yourself out of your mental body, out of limitations, free in the consciousness of Unity. Only when your intentions diminish, when your mind becomes unoccupied, the enlightenment will start to show its magnificence. The sustained flow of attention will connect you to the endless reservoir of power, the source of knowledge and inspiration. When meditation occurs, love is its flavor. This love is your true nature. When the consciousness starts perceiving itself, it becomes pure consciousness. What resides is only the voiceless spirit of awareness whose meaning is I AM, I EXIST, I ENDURE.

You should meditate every single day, if necessary two times a day. If some day you find yourself distressed, a simple exercise can help you. Light a candle and put it some 30 cm away, at the level of your eyes. Simply by gazing at the blue part of the candle's flame for 5 minutes, you can relax yourself. Your positive attitude, faith, calmness, and serenity can help. You should consciously develop love toward your meditation and meditativeness. The results will be in accord with your efforts, persistence and fortitude. There is not a single individual who can not succeed. There are only different kinds of obstacles with different people. Don't forget to consult your spiritual teacher, who is there to help you overcome your obstacles.

Olga Rezo is a mystic, writer, and painter. She is the founder and leader of the Psychophysical Development Society of Belgrade. She helps the disciples on the spiritual path with her original spiritual development method "Sunny Ray". She is the author of the book "I am who I am", and webmaster of the internet site http://www.sunnyray.org







Meditation News:




Bloomberg

Tom Hanks Does Trump Impression to Support Meditation for Vets
Bloomberg
The foundation, started in 2005 by Hollywood director David Lynch, aims to teach people to use transcendental meditation to address issues like anxiety, depression, substance abuse, and in the case of former warriors, post-traumatic stress. Its chief ...

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Washington Post

In the galleries: Drawing as meditation
Washington Post
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WXIA-TV

Roswell High students get zen with meditation classes
WXIA-TV
“What happens with meditation is that the brainwaves actually do change,” Newell said. “It can feel like you're dreaming, but you're really having these wonderful insights. Those creative centers of your mind are opening up. You're not asleep, you're ...



The Setonian

New yoga and meditation sessions held on green
The Setonian
Counseling and Psychological Services (CAPS) at Seton Hall has introduced a new program that holds Yoga and Meditation sessions on Tuesdays 12-1 p.m. and Fridays 4-5 p.m. on the green (weather permitting) this semester. The aim of the program is to ...



WABC-TV

Emily Fletcher: Actress-turned-meditation coach
WABC-TV
"And that is what ultimately led me to meditation," she said. "It was the anxiety I was feeling, of never knowing what role I was going to play on Broadway. You know, I was having insomnia, going gray at 26, getting sick, getting injured. So here I am ...



Variety

David Lynch's Festival of Disruption Unites 'Peaks' Cultists in ...
Variety
At David Lynch's Festival of Disruption in L.A., the director and a number of "Twin Peaks" stalwarts were joined by rockers like Bon Iver.
Festival of Disruption Promoted Transcendental Meditation With Bon ...L.A. Weekly

all 3 news articles »


Forbes

Different Types Of Meditation Change Different Areas Of The Brain ...
Forbes
A new study provides compelling evidence that different forms of meditation can change the brain in measurable ways.
Different Meditation Practices Reshape Brain in Different WaysLive Science

all 3 news articles »


Greatist

Meditation Really Is As Good As Your Crunchy Friends Say
Greatist
When approached as a practice for maintaining good mental health, mindful meditation can be seen as a powerful cross-section between Eastern contemplative traditions and scientific traditions of the West. The practice can be similar to Cognitive ...



Forbes

Meditation: The Miracle Life Hack? - Forbes
Forbes
Meditation may be the fastest long road to happiness.

and more »


Lifehacker

Use Meditation to Finally Filter Out Your FOMO
Lifehacker
This week, we're going all-in on subscription services, experimenting with new meditation models, adding extra exercise into our routines, and exploring the world of Batman pajamas. What upgrades did you make this week? Let us know in the comments.


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