Meditation Guide
   
 

Active Meditation / Visualization



Part One

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day.

Allow your eyes to close.

Exhale contracting the abdomen gently.

Inhale by expanding the lower abdomen like it was a balloon.
Inhale, Inhale, Inhale, Inhale
And exhale contracting the abdomen gently

Breathe slowly and rhythmically
Observe how the body releases tightness with every exhalation

Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core

Relaxation flowing deep, deep, deep right to the space between your atoms

Watch the breath like it is a wave that is breathing you

Feel relaxation deepen with every breath as if your body is spreading and melting out

Observe the breath happening

On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp

On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation

Sense any areas of blockage and direct relaxation there Like finding a closed door and opening it

Release your consciousness of the breath when you sense the body is totally open

Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how you process mentally this will be either visual sensations or kinesthetic (a feeling of knowing)sensations.

For example, can you feel sunshine just the right temperature warming and relaxing your body, is there a gentle caressing breeze?

How does the earth or sand feel beneath your feet or are you lying in a meadow amongst flowers and grass?

What scents are you aware of - salty ocean air, fragrant flowers, crisp mountain air.

Are there sounds around you? The breaking of waves on the shore, bird calls, the singing of a breeze through trees or tall grass, friendly animal sounds.

If you touch different elements what texture or sensations does that feel like? What shade and color is everything?

Keep developing a scenic image through your senses for the set meditation time.

If you have difficulty getting a sense of a fantasy image, you can use a familiar image such as your home or car. When you have the feel of picturing a familiar image, place your familiar object in a fantasy setting.

Continue this lesson for seven days.

This exercise will develop your ability to access information and knowledge through your five physical senses and increase your psychic intuitive capability.

"The best way to predict the future is to create it." Peter Drucker

Excerpt from Relaxation Magic - Hypnosis, Meditation, Visualization http://www.lulu.com/maryannlaraia

Certification Hypnotherapy Training Institute of SD, CA
Advanced Hynotherapy Diploma 1989/Basic Hypnotism Diploma 1988

Hypnotherapy KWAFC Kent WA 1990 - 1995
Private Practice
Encinitas, CA 1995 - 1998 / Hartford, CT 1998 - present

Related Education
Chapel of Awareness Encinitas CA 1996 - 1998
Meditation classes with the focus on healing

Cabrillo College, Aptos, CA 1982
Physical Effect of the Religious Experience Study of what happens physically in the body during altered states

Builders of the Adytum LA, CA 1975 - 1980
Lessons on Meditation, Kabala

For information on modern technology which enhances hypnosis, meditation and visualization please go to

http://www.hypnosisimprovelife.com







Meditation News:





















AI Meditation Guides  Trend Hunter








































































Sleepless With Sleep Apnea? Meditate On It.  National Council on Aging










Featured Video

Meditation Store


Enjoy the immediate benefits of our meditation products!
Read more...

News & Events


Sign up to receive breaking news as well as receive other site updates!

Meditation Guides


Featured Posts


Understanding Meditation
It is impossible to overstate the importance of daily meditation. The benefits are enormous.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Meditate to Unlock Your Hidden Potential - Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Body Talk
zzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK - well, actually, it's not OK, but we'll talk about that in a minute.
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures.
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.