Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects of TM were published around 1970 on important magazines and scientific journals such as - Science (167, 1970), - American Journal of Physiology (221, 1971) and - Scientific American (226, 1972). The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief. Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as - International Journal of Neuroscience, - Psychosomatic Medicine, - Electroencephalography and Clinical Neurophysiology, - Journal of Clinical Psychiatry, - Journal of Clinical Psychology, and many more. Dr. Benson never practiced this technique himself (Dr. Wallace did). Dr. Benson created his own relaxation technique, that is described in his book The relaxation response (HarperCollins, 1975, 2000), a best-seller that sold 5 millions of copies since 1975. Dr. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 times greater than those achieved by the relaxation response technique, as shown by further research (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991). Around 1995, Dr. Deepak Chopra created the Primordial Sound technique, that is very similar to Maharishi's Transcendental Meditation (TM) and can be considered as much as effective. Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive (US$2500.00). Chopra's technique is expensive also (starting at US$325). Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with several peculiar and weird projects that stun common people. This has prevented TM to be appreciated as it deserves. Transcendental Meditation is a simple, precious, effective technique that can help anybody to be more intelligent and creative, to live better and to reduce or remove stress, anxiety and other disorders. That's why former TM teachers have started teaching this precious technique for less. For example check the websites: www.tm-meditation.co.uk (TM Independent UK) and www.natural-stress-relief.com. For more information: http://transcendental.meditation.onwww.net/ Author Bio:
F.Coppola, Ph.D. in Physics at Pisa University (Italy), has been practicing Transcendental Meditation (TM) since 1983 and advanced techniques (such as TM-Sidhis) since 1989. He has studied brain wave modifications during TM sessions and collaborated in the creation of a new mental exercise, the Natural Stress Relief technique. http://transcendental.meditation.onwww.net/
Meditation News:
|
Featured Video
Meditation Store
Enjoy the immediate benefits of our meditation products!
Read more...
News & Events
Sign up to receive breaking news as well as receive other site updates!
Meditation Guides
 Featured Posts
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Understanding Meditation
It is impossible to overstate the importance of daily meditation. The benefits are enormous.
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.
There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.
4 Little Known Secrets of Meditation
Secret #1:The True Purpose of Meditation
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities.
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
A Look at Meditation
I've counseled many people from every background and led
workshops and lectures about self-empowering topics for
about 25 years. Over that time, I saw a need.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the
mind so you can open the heart. That's it in a nutshell.
Subconscious
The subconscious is a scarey thing to comtemplate for some people.
We have been taught that it is a dark place that keeps deep dark
secrets about ourselves that could destroy our peace of mind at the
very least, and our lives at the very worst.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Healing From Within
"We become sick because we act
In sickening ways."
Louis JourardModern medicine is based upon the notion of battle.
Meditation
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
An Algorithm to Remove "Hurt" from Pain
The behavior of pain was enigmatic. Its responses were strange.
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
|
