Meditation Guide

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Meditation Guide


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A One-Minute Meditation Guide

An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you. Read More ...


Relaxation Magic - Meditation Guide & Visualization

Hypnosis, Meditation Guide and Visualization
There are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. Read More ...

4 Little Known Secrets of Meditation

Secret #1: The True Purpose of a Guide to Meditation
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. Read More ...

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